Small Group Personal Trainer in London Bridge
I offer small group personal training sessions at “The Bridge” Women’s Only Gym in the heart of London Bridge, designed to help you get stronger, fitter, and more confident in a supportive and motivating environment. Whether you're new to fitness or looking to take your workouts to the next level, my small group training classes provide personalised coaching, accountability, and the energy of a group workout—without the overwhelming crowds of large fitness classes.
What is small group personal training?
Small group personal training offers the perfect balance between one-on-one coaching and the camaraderie of a group workout. With a maximum of 6 participants per session, each class is tailored to the needs and goals of the group, allowing you to receive individualised attention while still enjoying the motivation and energy of working alongside others.
Unlike traditional group fitness classes, small group personal training allows for a more customised experience. I can adjust exercises, offer modifications, and provide feedback based on your individual fitness level, ensuring that each session is both challenging and accessible.
The Benefits Of Small Group Personal Training
Training in a small group offers numerous benefits, whether you’re looking to build strength, improve your fitness, or stay consistent with your workouts. Here’s what you can expect when you join a small group personal training session with She Moves Well Coaching:
Accountability & Support
Working out in a group helps keep you motivated and accountable. You’ll be surrounded by like-minded individuals, all working towards similar goals, creating a sense of community and support.
Personalised Attention
With smaller group sizes, I can offer more individualised coaching, correcting your form and adjusting exercises to suit your goals and abilities.
Affordable Coaching
Fun & Variety
Group training is a great way to add variety to your workouts, keeping things fresh and exciting. Each session is designed to challenge you in new ways, using different exercises and equipment.
​Enjoy the benefits of working with a personal trainer at a fraction of the cost of one-on-one sessions. Small group personal training gives you expert guidance at a more affordable rate.
Progress Tracking
I’ll work with you to monitor your progress and celebrate your achievements, making sure you’re consistently moving towards your fitness goals.
Meet Your Personal Trainer, Jenni
Hey, I'm Jen! I am a pole dancing, weight lifting, carb eating boxing queen and I am completely obsessed with helping women find confidence and self esteem through movement that works for them and their busy lives. I have worked in the fitness industry as a health and wellbeing coach for over six years. In this time, I have worked as a coach at Ministry of Sound, Double Jab Boxing Club and The Bridge women's only gym and have mainly worked with women and non-binary folk in this time.​ Prior to retraining as a coach, I worked in Art sales in London. I spent my spare time in the gym weight training and boxing. I was an endorphin addict! When I retrained as a personal trainer, I made it my goal to help people find movement that worked best for them and their hectic lifestyles, as I knew exactly how it felt to work full time and have to cram exercise in!
Why choose She Moves Well Coaching?
As a personal trainer with over six years of experience in the health and wellbeing industry, I focus on helping women feel confident and empowered through movement. My small group personal training sessions are not just about working out—they’re about building a community of strong, supportive individuals who lift each other up. I provide expert coaching in an environment where everyone feels welcomed and motivated to achieve their best.
Nervous about your first time in the gym?
​
Download my free guide to help you feel more confident during your very first session at the gym
​​​​
I know it can feel nerve wracking going to a gym for the first time, or heading back after a long break. But what the f*ck are you supposed to be doing?! I have designed this document to help you understand the benefits of cardio and resistance training and given you some top tips on how to find movement you enjoy in the gym.
What to Expect from Small Group Personal Training Sessions
Each small group personal training session is designed to help you improve your overall strength, endurance, and fitness. Sessions are dynamic and varied, incorporating a mix of strength training, cardio, core work, and functional movements that are tailored to the group’s goals. Whether you want to build muscle, increase your stamina, or simply feel more confident in your body, I’ll create a workout plan that pushes you while respecting your individual limits.
-
Class Size: Up to six participants, ensuring you get the attention you need.
-
Location: London Bridge—easy access for those working or living nearby, in a convenient and inspiring setting.
-
Equipment: A mix of free weights, resistance bands, bodyweight exercises, and more, ensuring that every workout is varied and effective.
-
Adaptable for All Levels: Whether you're a fitness newbie or experienced, each session is scalable to suit your fitness level.
Train in London Bridge
​Located in the vibrant area of London Bridge, The Bridge is a women’s only gym where I host my small group personal training sessions. They are easily accessible, making it convenient for busy professionals or those looking for a fitness routine that fits into their city life. Whether you're working nearby or looking for a great place to train in central London, my classes offer a supportive, energising workout experience that will leave you feeling accomplished and empowered.
Victoria
"Jenni has made the gym a much less scary place, is the ultimate hype woman, and thanks to her I'm feeling so much stronger, fitter and more confident."
Kate
"Jenni tailors a programme to you, she listens and understands what your goals and limitations are. I find it a refreshing way of training, it is not a boot camp, but it is still challenging and most of all fun."
Jess
"For anyone looking for some no pressure help into moving more, becoming stronger and more confident in your body I really recommend Jenni!"
Get Started With Small Group Personal Training in London Bridge
Ready to experience the benefits of small group personal training? Join a community of like-minded individuals and start working towards your fitness goals today. Whether you’re a beginner or looking to enhance your current routine, my small group sessions at London Bridge are designed to help you get stronger, fitter, and more confident.
​