Personal Training Southwark
If you're looking for personal training in Southwark, She Moves Well Coaching offers tailored in-person fitness training for women at The Bridge Women’s Only Gym near London Bridge. Whether you're just beginning your fitness journey or aiming to enhance your current routine, my personalised approach helps you build strength, confidence, and long-lasting wellness. Located just a short walk from Southwark, my sessions provide expert coaching in a supportive, women-only environment.
Why Choose Personal Training in Southwark?
If you live or work in Southwark, personal training at The Bridge Women’s Only Gym offers a convenient and accessible option to prioritise your fitness goals. As your personal trainer, I’ll create a custom workout plan that aligns with your goals and lifestyle, helping you feel strong and empowered in a non-intimidating space. Here’s why personal training with me in Southwark is the perfect choice:
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Convenient Location: The Bridge Women’s Only Gym is just minutes away from Southwark, located in the London Bridge area. Whether you’re commuting from work or nearby neighbourhoods like Borough, Elephant and Castle, or Waterloo, you’ll have easy access to your personal training sessions.
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Personalized Fitness Plans: I understand that every woman has unique fitness goals. That’s why I tailor each training program to your needs, whether you're aiming to build strength, improve flexibility, or enhance endurance.
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Empowering Environment: Training at a women’s only gym creates a comfortable, supportive space for women to focus on their fitness without feeling overwhelmed or intimidated.
Discover She Moves Well Coaching
Female Personal Trainer London
Helping you find confidence and self esteem through movement that works for you and your busy life. A female personal trainer offering small group personal training, 1:1 personal training and online personal training. She Moves Well Coaching believes everyone has the right to understand how their body works and functions. Education, empathy and correct movement is always at the forefront of clients' needs. With over six years experience working in the health and wellbeing industry, my approach centres around education, movement and empowerment. I know exactly how it feels to work full time and have to cram exercise in, which is why I made it my goal to help people find movement that works best for them and their hectic lifestyles.
Meet Your Personal Trainer, Jenni
Hey, I'm Jen! I am a pole dancing, weight lifting, carb eating boxing queen and I am completely obsessed with helping women find confidence and self esteem through movement that works for them and their busy lives. I have worked in the fitness industry as a health and wellbeing coach for over six years. In this time, I have worked as a coach at Ministry of Sound, Double Jab Boxing Club and The Bridge women's only gym and have mainly worked with women and non-binary folk in this time.​ Prior to retraining as a coach, I worked in Art sales in London. I spent my spare time in the gym weight training and boxing. I was an endorphin addict! When I retrained as a personal trainer, I made it my goal to help people find movement that worked best for them and their hectic lifestyles, as I knew exactly how it felt to work full time and have to cram exercise in!
Nervous about your first time in the gym?
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Download my free guide to help you feel more confident during your very first session at the gym
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I know it can feel nerve wracking going to a gym for the first time, or heading back after a long break. But what the f*ck are you supposed to be doing?! I have designed this document to help you understand the benefits of cardio and resistance training and given you some top tips on how to find movement you enjoy in the gym.
Personal Training Options in the Borough of Southwark
As your personal trainer near Southwark, I offer a variety of services that cater to different fitness goals and preferences. Whether you’re looking for one-on-one coaching, small group training, or want to explore boxing or weight lifting, I’ll create a program that’s tailored to you.
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1:1 Personal Training: In one-on-one sessions, you’ll receive personalised coaching and attention focused entirely on your fitness journey. I’ll guide you through each workout, ensuring that your program is designed to meet your specific goals—whether that’s gaining strength, improving cardiovascular fitness, or building confidence and self esteem.
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Small Group Training: For women who enjoy working out with others, small group training offers the perfect combination of personalised coaching and group motivation. These sessions are ideal for building fitness in a supportive and fun environment with other women working towards their goals.
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Boxing Training: My boxing training sessions combine strength, cardio, and technique to give you a full-body workout that’s both empowering and effective. Boxing is a great way to build endurance, boost confidence, and relieve stress, all while learning new skills.
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Weight Lifting for Women: If you’re looking to build strength and confidence through weight lifting, I offer tailored programs designed to help women lift with proper technique, reduce the risk of injury, and gain muscle safely.
About The Bridge Women's Only Gym
Just a short distance from Southwark, The Bridge is a welcoming gym designed exclusively for women. It provides the perfect space to focus on your fitness goals, whether you're new to exercise or experienced in training. With a wide range of equipment, professional coaching, and a supportive atmosphere, it’s the ideal location for personal training that helps you build confidence and strength.
Benefits of Personal Training
When you work with me as your personal trainer near Southwark, you’ll benefit from more than just workouts. My approach is designed to help you achieve long-term results through personalised coaching that fits into your lifestyle.
Accountability
I’ll help you stay consistent with your workouts, providing the motivation and support you need to stick to your fitness goals.
Expert Guidance
With over six years of experience, I’ll teach you proper form and technique, ensuring you get the most out of every session while avoiding injury.
Tailored Programs
Whether your focus is on weight lifting, improving your mental health or overall fitness, I’ll design a training program that is customised to your specific goals and fitness level.
Confidence Building
As you progress in your fitness journey, you’ll not only gain physical strength but also mental resilience and confidence.
Discover Fitness in Southwark
Southwark is a thriving area with plenty of options for staying active. Whether you're walking along Southwark Street, taking in the views of The Shard, or exploring Bankside along the River Thames, the area offers a perfect blend of culture, community, and fitness. Training near Southwark allows you to combine convenience with a supportive, empowering fitness experience at The Bridge.
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Close to Southwark Tube Station: Located near Southwark Tube Station and a short walk from London Bridge Station, The Bridge Women’s Only Gym is easily accessible for anyone in the Southwark area.
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Moments from Borough Market: After your session, you can enjoy a nutritious snack or meal at Borough Market, which is just around the corner from The Bridge—perfect for refuelling after a workout.
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Surrounded by Southwark’s Landmarks: With iconic landmarks like The Globe Theatre and Tate Modern nearby, you can easily integrate your fitness routine into your daily life in this vibrant part of London.
Victoria
"Jenni has made the gym a much less scary place, is the ultimate hype woman, and thanks to her I'm feeling so much stronger, fitter and more confident."
Kate
"Jenni tailors a programme to you, she listens and understands what your goals and limitations are. I find it a refreshing way of training, it is not a boot camp, but it is still challenging and most of all fun."
Jess
"For anyone looking for some no pressure help into moving more, becoming stronger and more confident in your body I really recommend Jenni!"
Get Started With Personal Training in Southwark Today
Ready to take the first step toward achieving your fitness goals? Whether you’re a complete beginner or looking to enhance your current fitness routine, I’m here to help. Join me at The Bridge Women’s Only Gym near Southwark for personal training that’s tailored to your needs and goals.
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Contact me today to learn more about my personal training services in Southwark and to book your first session!
