Personal Training London Bridge
Are you looking for personal training in London Bridge that’s tailored to your unique goals? At She Moves Well Coaching, I offer in-person personal training for women at The Bridge Women’s Only Gym, conveniently located in the heart of London Bridge. Whether you're a fitness beginner or looking to take your training to the next level, I provide personalised coaching in a supportive, women-only environment to help you build strength, confidence, and overall wellness.
Why Choose Personal Training in London Bridge?
London Bridge is an iconic area, bustling with life and energy. If you live or work nearby, it’s the perfect place to incorporate personal training into your routine. As your personal trainer, I offer personalised sessions at The Bridge, a women’s only gym that provides a comfortable, motivating space for women to focus on their fitness goals. Whether you're looking to get stronger, improve your fitness, or gain confidence, my personal training programs are designed to help you succeed. With my in-person personal training in London Bridge, you’ll benefit from:
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A Convenient Location: The Bridge Women’s Only Gym is just minutes from London Bridge Station, making it easily accessible whether you’re coming from Borough, Bermondsey, Southwark, or other nearby areas like the City of London.
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Personalized Coaching: No two women are the same, and neither are their fitness goals. I’ll design a custom workout plan based on your fitness level, goals, and lifestyle, ensuring every session is tailored to you.
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Supportive Environment: The Bridge offers a welcoming, non-intimidating space for women of all fitness levels. You’ll feel comfortable working out in an environment designed specifically for women.
Discover She Moves Well Coaching
Female Personal Trainer London
Helping you find confidence and self esteem through movement that works for you and your busy life. A female personal trainer offering small group personal training, 1:1 personal training and online personal training. She Moves Well Coaching believes everyone has the right to understand how their body works and functions. Education, empathy and correct movement is always at the forefront of clients' needs. With over six years experience working in the health and wellbeing industry, my approach centres around education, movement and empowerment. I know exactly how it feels to work full time and have to cram exercise in, which is why I made it my goal to help people find movement that works best for them and their hectic lifestyles.
Meet Your Personal Trainer, Jenni
Hey, I'm Jen! I am a pole dancing, weight lifting, carb eating boxing queen and I am completely obsessed with helping women find confidence and self esteem through movement that works for them and their busy lives. I have worked in the fitness industry as a health and wellbeing coach for over six years. In this time, I have worked as a coach at Ministry of Sound, Double Jab Boxing Club and The Bridge women's only gym and have mainly worked with women and non-binary folk in this time.​ Prior to retraining as a coach, I worked in Art sales in London. I spent my spare time in the gym weight training and boxing. I was an endorphin addict! When I retrained as a personal trainer, I made it my goal to help people find movement that worked best for them and their hectic lifestyles, as I knew exactly how it felt to work full time and have to cram exercise in!
Nervous about your first time in the gym?
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Download my free guide to help you feel more confident during your very first session at the gym
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I know it can feel nerve wracking going to a gym for the first time, or heading back after a long break. But what the f*ck are you supposed to be doing?! I have designed this document to help you understand the benefits of cardio and resistance training and given you some top tips on how to find movement you enjoy in the gym.
Personal Training Options in London Bridge
As your personal trainer at London Bridge, I offer a range of services to fit your individual needs. My goal is to provide expert guidance, motivation, and accountability to help you achieve lasting results. Here’s what you can expect:
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1:1 Personal Training: One-on-one personal training sessions give you the focused attention and customised workouts you need to reach your fitness goals. I’ll work closely with you to develop a plan that targets your specific needs, whether you’re building strength, improving flexibility, or increasing endurance.
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Small Group Training: If you enjoy the camaraderie of working out with others, my small group personal training sessions offer a fun and motivating environment. Train with a small group of like-minded women, all working towards their individual goals with personalised guidance.
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Boxing Training: Want to try something new? I offer boxing training for women in London Bridge, combining cardio and strength to improve fitness, boost confidence, and relieve stress. Boxing is a fantastic way to improve coordination, build endurance, and increase overall strength.
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Weight Lifting: For women who want to build strength and confidence, weight lifting is one of the most effective ways to transform your body and mind. As your personal trainer, I’ll guide you through safe, effective lifting techniques in a way that empowers you to feel strong and capable.
About The Bridge Women's Only Gym
Located in the vibrant London Bridge area, The Bridge is a dedicated space for women to train, move, and feel empowered. As a member, you’ll have access to top-of-the-line fitness equipment, a friendly and supportive community, and personalised attention to help you achieve your goals. Whether you’re looking to focus on strength training, cardiovascular fitness, or building overall endurance, The Bridge provides the perfect setting for personal training in the heart of London.
Benefits of Personal Training
When you work with me as your personal trainer at London Bridge, you’ll receive more than just a workout plan. My goal is to help you achieve real, sustainable results through personalised training that fits into your lifestyle. Benefits include:
Accountability
I’ll help you stay consistent with your workouts, providing the motivation and support you need to stick to your fitness goals.
Expert Guidance
With over six years of experience, I’ll teach you proper form and technique, ensuring you get the most out of every session while avoiding injury.
Tailored Programs
Whether your focus is on weight lifting, improving your mental health or overall fitness, I’ll design a training program that is customised to your specific goals and fitness level.
Increased Confidence
As you progress in your fitness journey, you’ll not only gain physical strength but also mental resilience and confidence.
Why London Bridge is the Perfect Place for Your Fitness Journey
London Bridge is not only known for its iconic landmarks like The Shard, Borough Market, and Tower Bridge—it’s also a central hub for professionals and residents looking for a convenient and accessible location for fitness. The area is well-connected by London Bridge Station, with easy access to trains, buses, and the London Underground. Whether you live in Southwark, Borough, Bermondsey, or work in the City of London, The Bridge Women’s Only Gym is ideally located to fit into your busy schedule.
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Close to Borough Market: After your workout, why not explore the famous Borough Market, located just a short walk from The Bridge? Refuel with healthy, fresh produce or a nutritious meal from one of the market’s many vendors.
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Minutes from Southwark and Bermondsey: Whether you're commuting from Southwark or Bermondsey, The Bridge is perfectly situated for quick and easy access, allowing you to fit in your personal training sessions without any hassle.
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Connected to The City: For professionals working in the City of London, personal training at The Bridge is a convenient option. Take a short walk or quick tube ride over from the City and enjoy a focused, effective workout before or after work.
Victoria
"Jenni has made the gym a much less scary place, is the ultimate hype woman, and thanks to her I'm feeling so much stronger, fitter and more confident."
Kate
"Jenni tailors a programme to you, she listens and understands what your goals and limitations are. I find it a refreshing way of training, it is not a boot camp, but it is still challenging and most of all fun."
Jess
"For anyone looking for some no pressure help into moving more, becoming stronger and more confident in your body I really recommend Jenni!"
Get Started With Personal Training in London Bridge Today
Ready to begin your fitness journey with a personal trainer in London Bridge? Whether you’re looking for one-on-one coaching, small group training, or want to try boxing or weight lifting, I’m here to support you every step of the way. Join me at The Bridge Women’s Only Gym, and experience personal training that’s empowering, effective, and tailored to your unique needs.
Contact me today to learn more about my personal training services and to book your first session!
