Personal Training Lewisham
Looking for personalised fitness training near Lewisham? At She Moves Well Coaching, I offer in-person personal training for women at The Bridge Women’s Only Gym, located just a short commute from the London Borough of Lewisham. Whether you’re new to fitness or looking to enhance your routine, my coaching will help you build strength, confidence, and long-lasting wellness. My approach is designed to help women of all fitness levels feel empowered and achieve real results.
Why Choose Personal Training near Lewisham?
Many of my clients come from the vibrant London Borough of Lewisham, which is well-connected to The Bridge Women’s Only Gym near London Bridge. My personal training services offer a convenient and accessible way to prioritise your fitness goals in a women-only environment. Whether you're coming from Blackheath, Deptford, or Hither Green, you can easily reach The Bridge and enjoy personalised, expert training in a welcoming space designed for women. Here’s why personal training with me, just a short journey from Lewisham, is the perfect choice:
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Easily Accessible: The Bridge Women’s Only Gym is only a short train ride from Lewisham, making it convenient for residents from New Cross, Ladywell, Brockley, and beyond. London Bridge Station is a major transport hub with frequent connections from Lewisham Station, St John’s, and other nearby stations.
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Tailored Fitness Plans: I offer customised personal training programs designed to meet your unique goals, whether you’re focused on building strength, improving fitness, or gaining confidence in the gym.
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Supportive, Women-Only Environment: The Bridge offers a non-intimidating, welcoming space where women can train comfortably, with professional guidance and a supportive community.
Discover She Moves Well Coaching
Female Personal Trainer London
Helping you find confidence and self esteem through movement that works for you and your busy life. A female personal trainer offering small group personal training, 1:1 personal training and online personal training. She Moves Well Coaching believes everyone has the right to understand how their body works and functions. Education, empathy and correct movement is always at the forefront of clients' needs. With over six years experience working in the health and wellbeing industry, my approach centres around education, movement and empowerment. I know exactly how it feels to work full time and have to cram exercise in, which is why I made it my goal to help people find movement that works best for them and their hectic lifestyles.
Meet Your Personal Trainer, Jenni
Hey, I'm Jen! I am a pole dancing, weight lifting, carb eating boxing queen and I am completely obsessed with helping women find confidence and self esteem through movement that works for them and their busy lives. I have worked in the fitness industry as a health and wellbeing coach for over six years. In this time, I have worked as a coach at Ministry of Sound, Double Jab Boxing Club and The Bridge women's only gym and have mainly worked with women and non-binary folk in this time.​ Prior to retraining as a coach, I worked in Art sales in London. I spent my spare time in the gym weight training and boxing. I was an endorphin addict! When I retrained as a personal trainer, I made it my goal to help people find movement that worked best for them and their hectic lifestyles, as I knew exactly how it felt to work full time and have to cram exercise in!
Nervous about your first time in the gym?
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Download my free guide to help you feel more confident during your very first session at the gym
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I know it can feel nerve wracking going to a gym for the first time, or heading back after a long break. But what the f*ck are you supposed to be doing?! I have designed this document to help you understand the benefits of cardio and resistance training and given you some top tips on how to find movement you enjoy in the gym.
Personal Training Options for Lewisham Residents
As your personal trainer near Lewisham, I offer a range of training services to suit your individual goals and preferences. Whether you’re looking for one-on-one coaching or group training, I’ll tailor a plan that works for you.
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1:1 Personal Training: My one-on-one personal training sessions are entirely focused on your fitness journey. I’ll create a personalised plan designed to help you reach your specific goals, whether it’s improving strength, building mental resilience, or increasing flexibility. Each session is tailored to your needs, with expert guidance and support along the way.
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Small Group Training: If you prefer working out in a group, I also offer small group personal training. It’s a great way to get personalised attention while enjoying the motivation and camaraderie of training alongside like-minded women. You’ll benefit from expert coaching in a fun and supportive environment.
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Boxing Training: Looking for a new way to challenge yourself? My boxing training sessions combine strength, cardio, and skill development to provide a full-body workout that boosts confidence and relieves stress. Whether you’re a beginner or experienced, boxing is a fun and effective way to improve your fitness.
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Weight Lifting for Women: Weight lifting is one of the best ways to build strength and confidence. My weight lifting training focuses on proper form, safety, and progression, helping women lift weights with confidence. Whether you’re looking to build muscle or simply feel stronger, I’ll guide you through a weight lifting program that works for you.
About The Bridge Women's Only Gym
Conveniently located near London Bridge, The Bridge is a dedicated women’s only gym that provides a safe and supportive environment for women to focus on their fitness goals. Whether you’re a beginner or experienced in fitness, The Bridge offers state-of-the-art equipment, a range of classes, and a community of women who motivate and inspire each other. With my personalised coaching, you’ll feel empowered to take control of your fitness journey in this incredible space.
Benefits of Personal Training
When you choose personal training near Lewisham, you’re investing in more than just a workout. I provide personalised coaching that helps you achieve long-term results, focusing on fitness, strength, and confidence. Here are some key benefits of working with me:
Accountability
I’ll help you stay consistent with your workouts, providing the motivation and support you need to stick to your fitness goals.
Expert Guidance
With over six years of experience, I’ll teach you proper form and technique, ensuring you get the most out of every session while avoiding injury.
Tailored Programs
Whether your focus is on weight lifting, improving your mental health or overall fitness, I’ll design a training program that is customised to your specific goals and fitness level.
Confidence Building
As you progress in your fitness journey, you’ll not only gain physical strength but also mental resilience and confidence.
Victoria
"Jenni has made the gym a much less scary place, is the ultimate hype woman, and thanks to her I'm feeling so much stronger, fitter and more confident."
Kate
"Jenni tailors a programme to you, she listens and understands what your goals and limitations are. I find it a refreshing way of training, it is not a boot camp, but it is still challenging and most of all fun."
Jess
"For anyone looking for some no pressure help into moving more, becoming stronger and more confident in your body I really recommend Jenni!"
Get Started With Personal Training near Lewisham
Ready to prioritise your fitness goals? Join me at The Bridge Women’s Only Gym near Lewisham for personal training that’s designed to help you succeed. Whether you're looking for one-on-one training, group sessions, or want to explore boxing or weight lifting, I’m here to guide you through every step of your journey.
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Contact me today to learn more about my personal training services for Lewisham residents and to book your first session!
