Personal Trainer For Weight Lifting in London Bridge
At She Moves Well Coaching, I offer personalised weight lifting training for women at the women’s-only gym in London Bridge. Whether you're new to weight lifting or looking to improve your technique, my sessions are designed to help you build strength, confidence, and empowerment through lifting. I understand that weight lifting can feel intimidating, especially if you're new to it, but it doesn’t have to be. With my supportive coaching and step-by-step guidance, I’ll help you break through that fear and discover the incredible benefits weight lifting can offer.
Why Work With a Personal Trainer for Weight Lifting?
Many personal trainers push weight lifting as the best way to "tone up," but the truth is, weight lifting offers so much more than that. It’s about more than just aesthetics—it’s about feeling strong, capable, and confident in your own skin.
Weight lifting helps you:
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Build Strength & Muscle: Gain functional strength that makes everyday tasks easier, while building muscle to help assist with challenges in and out of the gym.
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Boost Mental Resilience: Weight lifting challenges your mind as much as your body, helping you develop focus, discipline, and confidence.
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Improve Overall Fitness: Weight lifting enhances endurance, cardiovascular health, and flexibility, making it a versatile workout for all aspects of your fitness.
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By working with a personal trainer for weight lifting, you’ll receive personalised coaching to help you move past any intimidation and gain confidence in the gym. I’ll be there to guide you through every step, helping you lift safely, progress at your own pace, and enjoy the process.
The Benefits of Weight Lifting for Women
Weight lifting provides benefits that extend far beyond toning your body. It’s a form of training that builds your physical and mental strength while improving your long-term health. Here’s why weight lifting is such a powerful workout:
Build Functional Strength
Strength gained through weight lifting translates directly to real-world activities. Whether it’s carrying groceries, lifting kids, or moving furniture, weight lifting prepares your body for daily life.
Improve Bone Health
Weight lifting is one of the best ways to support bone density, reducing the risk of osteoporosis and fractures as you age.
Relieve Stress & Boost Mood
Lifting weights can help reduce stress levels and improve mental clarity. The focus and effort required in weight lifting offer a mental release that leaves you feeling calmer and more grounded.
Enhance Confidence
There’s something incredibly empowering about lifting heavy weights. It not only transforms your body but boosts your self-esteem and mental resilience.
Meet Your Personal Trainer, Jenni
Hey, I'm Jen! I am a pole dancing, weight lifting, carb eating boxing queen and I am completely obsessed with helping women find confidence and self esteem through movement that works for them and their busy lives. I have worked in the fitness industry as a health and wellbeing coach for over seven years. In this time, I have worked as a coach at Ministry of Sound, Double Jab Boxing Club and The Bridge women's only gym and have mainly worked with women and non-binary folk in this time.​ Prior to retraining as a coach, I worked in Art sales in London. I spent my spare time in the gym weight training and boxing. I was an endorphin addict! When I retrained as a personal trainer, I made it my goal to help people find movement that worked best for them and their hectic lifestyles, as I knew exactly how it felt to work full time and have to cram exercise in!
Why Weight Training with Jenni at a Women's Only Gym?
I understand that walking into a gym can sometimes feel intimidating, especially if you’re new to weight lifting. That’s why I’ve created a safe, supportive environment at the women’s-only gym, The Bridge in London Bridge, where you can focus on your fitness without feeling overwhelmed. You’ll learn how to lift with confidence, all while receiving tailored coaching and guidance.
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Comfortable & Supportive Atmosphere: In this women’s-only space, you’ll train alongside like-minded women who are on similar fitness journeys. It’s a welcoming, non-intimidating environment where you can feel empowered and at ease.
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Tailored Weight Lifting Plans: Every woman is different, and I tailor my weight lifting programs to meet your specific fitness level, goals, and preferences. Whether you're looking to build muscle, enhance overall strength, or increase endurance, your plan will be customised for you.
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Proper Technique: Safety is a top priority in all my sessions. I’ll ensure you’re lifting with correct form, preventing injury and maximising the effectiveness of your workouts.
Nervous about your first time in the gym?
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Download my free guide to help you feel more confident during your very first session at the gym
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I know it can feel nerve wracking going to a gym for the first time, or heading back after a long break. But what the f*ck are you supposed to be doing?! I have designed this document to help you understand the benefits of cardio and resistance training and given you some top tips on how to find movement you enjoy in the gym.
What to Expect From Weight Lifting Sessions?
In my weight lifting sessions, you’ll learn the core movements needed to build strength safely and effectively. From foundational lifts like squats and deadlifts to targeted exercises that enhance strength and endurance, every session is designed to help you progress at a pace that feels right for you. Here’s what a typical session includes:
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Warm-Up & Mobility: A focus on warming up the body and increasing mobility to prepare your muscles and joints for lifting.
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Strength Training: A mix of compound lifts and isolation movements, customised to your fitness goals. I’ll guide you through exercises like deadlifts, squats, presses, and rows, all with an emphasis on proper technique.
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Core & Stability Work: We’ll include core exercises to support your posture and overall strength, which are essential for lifting safely.
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Cool-Down & Stretching: Each session ends with a cool-down to help your muscles recover and reduce soreness.
Victoria
"Jenni has made the gym a much less scary place, is the ultimate hype woman, and thanks to her I'm feeling so much stronger, fitter and more confident."
Kate
"Jenni tailors a programme to you, she listens and understands what your goals and limitations are. I find it a refreshing way of training, it is not a boot camp, but it is still challenging and most of all fun."
Jess
"For anyone looking for some no pressure help into moving more, becoming stronger and more confident in your body I really recommend Jenni!"
Why Choose She Moves Well Coaching for Weight Lifting?
As a personal trainer for weight lifting, I focus on making strength training accessible and enjoyable for every woman. My coaching philosophy centres around education, empathy, and movement—ensuring that you not only build physical strength but also gain a deeper understanding of how your body works and functions.
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Personalised Attention: Your workouts will be designed just for you, with a focus on what matters most—whether that’s building strength, gaining confidence, or improving fitness.
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Safe & Supportive Environment: Training at the women’s-only gym in London Bridge means you’ll be working out in a space designed for comfort and empowerment.
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Holistic Approach: I believe in weight lifting for all its benefits. My approach includes building strength, improving overall fitness, boosting confidence, and enhancing mental well-being.
Get Started On Your Fitness Journey Today
If you’ve ever felt intimidated by the thought of weight lifting, it’s time to change that. I’m here to guide you every step of the way, helping you feel strong, confident, and empowered through lifting.
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