Personal Trainer South London
Empowering women to improve their relationship with themselves through exercise
​​​​
Personal training in South London to help you transform your mind and wellbeing. Based in London Bridge, I help empower women in London to improve their relationship with themselves through exercise. Offering personal training at The Bridge Women's Only Gym, online or in small groups for people based in London Bridge, The London Borough of Lewisham and the London Borough of Southwark.
Discover She Moves Well Coaching
Female Personal Trainer London
Helping you find confidence and self esteem through movement that works for you and your busy life. A female personal trainer offering small group personal training, 1:1 personal training and online personal training. She Moves Well Coaching believes everyone has the right to understand how their body works and functions. Education, empathy and correct movement is always at the forefront of clients' needs. With over six years experience working in the health and wellbeing industry, my approach centres around education, movement and empowerment. I know exactly how it feels to work full time and have to cram exercise in, which is why I made it my goal to help people find movement that works best for them and their hectic lifestyles.
Meet Your Personal Trainer, Jenni
Hey, I'm Jen! I am a pole dancing, weight lifting, carb eating boxing queen and I am completely obsessed with helping women find confidence and self esteem through movement that works for them and their busy lives. I have worked in the fitness industry as a health and wellbeing coach for over six years. In this time, I have worked as a coach at Ministry of Sound, Double Jab Boxing Club and The Bridge women's only gym and have mainly worked with women and non-binary folk in this time.​ Prior to retraining as a coach, I worked in Art sales in London. I spent my spare time in the gym weight training and boxing. I was an endorphin addict! When I retrained as a personal trainer, I made it my goal to help people find movement that worked best for them and their hectic lifestyles, as I knew exactly how it felt to work full time and have to cram exercise in!
Nervous about your first time in the gym?
​
Download my free guide to help you feel more confident during your very first session at the gym
​​​​
I know it can feel nerve wracking going to a gym for the first time, or heading back after a long break. But what the f*ck are you supposed to be doing?! I have designed this document to help you understand the benefits of cardio and resistance training and given you some top tips on how to find movement you enjoy in the gym.
Our Values
01
EDUCATION
She Moves Well Coaching endeavours to educate you by giving the correct tools you need to live a confident and joyful life.
02
MOVEMENT
You deserve to move in a way that you find joy from. She Moves Well is here to guide you into movement that you get the most from.
03
EMPOWERMENT
She Moves Well will empower you to build confidence and find the values in which you connect with the most.
Feeling unconfident about exercise or stuck on where to start with understanding your body?
Imagine an uplifting and empowering group of women coming together each week to discuss the female body, body image, movement and mental health plus much more.
​
Introducing the EMPOWER YOU course
The course designed to educate and support you with the necessities of how to live stronger and more confidently.
Frequently Asked Questions
What days and times are you available for personal training?
I coach Monday to Friday in between the hours of 7am and 7pm. Please contact me for availability.​
What kind of support do you offer in between workout sessions?
Do you offer diet plans?
I am not a qualified nutritionist or dietician. My scope of practice is coaching exercise. I am qualified to give general nutritional guidance and am able to give tracking options if necessary.
I will write "homework" for you depending on what we are working on together. I am also available in between 7am and 7pm Monday to Friday if you have any questions or if you need to reschedule a session.​
Why don’t you show transformation photos?
Do you weigh and take measurements?
I don't weigh clients or take measurements. You are always welcome to weigh yourself at home however, I never recommend doing this daily or even weekly as our bodies fluctuate with our cycle.
I don't believe our worth comes from our aesthetics. I prefer to track the weights you lift to show progress but also talk about how you feel. In a nutshell, transformation photos give me the ick!​
Victoria
"Jenni has made the gym a much less scary place, is the ultimate hype woman, and thanks to her I'm feeling so much stronger, fitter and more confident."
Kate
"Jenni tailors a programme to you, she listens and understands what your goals and limitations are. I find it a refreshing way of training, it is not a boot camp, but it is still challenging and most of all fun."
Jess
"For anyone looking for some no pressure help into moving more, becoming stronger and more confident in your body I really recommend Jenni!"
Personal Training In London Bridge
Work With A Qualified Personal Trainer In South London
Are you ready to start making progress with your fitness goals, start feeling more confident in yourself and find movement that works for you and your lifestyle? Get in touch today to work with me either in person in London Bridge, online 1:1, or find out more about the Empower You online programme.
